NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.13 cup vanilla protein powder

0.25 cup rolled oats

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 medium banana

1 tsp ghee

1 tbsp pure maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Place the rolled oats in a blender and pulse until they reach a fine flour consistency.

• 2

  Add the liquid egg whites, non-fat Greek yogurt, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the blender and process until the batter is completely smooth.

• 3

  Heat the ghee in a large non-stick skillet over medium heat.

• 4

  Slice the banana into rounds and arrange them in the skillet, cooking for 1-2 minutes until they begin to brown and soften.

• 5

  Pour the pancake batter directly over the caramelized banana slices in the pan.

• 6

  Cook for approximately 3 minutes until small bubbles form on the surface, then carefully flip and cook for another 2 minutes until golden brown and set.

• 7

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.