NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 large egg

0.5 cup liquid egg whites

0.5 medium Yukon gold potato

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Wash and dice the Yukon gold potato into small, uniform half-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat and add the potato cubes.

• 3

  Cook the potatoes for 8-10 minutes, stirring occasionally, until they are golden brown and crispy on the outside.

• 4

  Add the ground turkey and diced onion to the skillet, breaking the meat apart with a spatula as it browns.

• 5

  Stir in the diced red bell pepper, sea salt, black pepper, smoked paprika, and garlic powder, continuing to cook until the turkey is fully browned.

• 6

  In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

• 7

  Lower the heat to medium and pour the egg mixture over the turkey and potato base.

• 8

  Gently fold the eggs into the mixture until they are just set and fluffy, then serve immediately while hot.