Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 cup cooked brown rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fiber-rich brown rice and vibrant steamed broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

54.6g

Fat

12.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.25 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
In a medium bowl, toss the cubed chicken breast with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
3
In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and add the chicken, cooking until golden and crispy on all sides.
5
Pour the honey-garlic glaze into the skillet with the chicken and simmer for 1-2 minutes until the sauce thickens and coats the meat.
6
Assemble the bowl by placing the cooked brown rice at the base, topped with the glazed chicken and steamed broccoli.
7
Garnish with sesame seeds before serving.