Name: Crispy Lemon-Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp avocado oil; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, served over a crisp bed of mixed greens and vibrant garden vegetables.

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NUTRITION

Protein

53.7g

Fat

30.9g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

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PREPARATION

1
Pat the chicken breast dry with a paper towel to ensure a crispy sear.
2
Season both sides of the chicken with sea salt, black pepper, garlic powder, and dried oregano.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
5
While the chicken rests, whisk together the extra virgin olive oil and lemon juice in a small bowl.
6
Toss the mixed greens, sliced cucumbers, and halved cherry tomatoes in a large bowl with the dressing.
7
Slice the chicken into strips and place atop the salad.
8
Garnish with hemp hearts for an extra crunch and a boost of healthy fats.