NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tsp baking powder

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp BBQ sauce

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and place a wire rack over a large rimmed baking sheet lined with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during baking.

• 3

  In a large mixing bowl, combine the baking powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the wings and olive oil to the bowl, tossing vigorously until every wing is evenly coated with the spice mixture.

• 5

  Arrange the wings in a single layer on the wire rack, leaving space between each piece for air circulation.

• 6

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 7

  Remove the wings from the oven and immediately toss them in a clean bowl with the BBQ sauce until thoroughly glazed.

• 8

  Serve warm and enjoy the perfect balance of smoky, sweet, and savory flavors.