Name: Creamy Spiced Butter Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup yellow onion; 2 clove garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken Skillet

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices for a comforting meal.

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NUTRITION

Protein

48.8g

Fat

23.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup yellow onion

2 clove garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat until shimmering.
2
Add the diced chicken breast to the skillet and cook for 5-6 minutes until golden brown on all sides.
3
Stir in the diced yellow onion, minced garlic, and grated fresh ginger, sautéing for another 3 minutes until the onion is translucent.
4
Pour in the tomato puree and full-fat coconut milk, then stir in the garam masala, ground turmeric, sea salt, and black pepper.
5
Reduce the heat to medium-low and simmer for 8-10 minutes until the sauce has thickened and the chicken is fully cooked through.
6
Fold in the fresh spinach and stir for 1 minute until just wilted, then serve immediately.