Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Rolled oats and chia seeds soaked overnight in creamy almond milk and Greek yogurt, finished with vibrant, juicy berries for a refreshing start.

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NUTRITION

456kcal
Protein
45.9g
Fat
9.5g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup mixed berries

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.

  • 2

    Pour in the unsweetened almond milk, non-fat Greek yogurt, and vanilla extract, stirring well until the protein powder is fully dissolved and the mixture is smooth.

  • 3

    Gently fold in half of the mixed berries to allow their juices to incorporate into the oats.

  • 4

    Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to let the oats and chia seeds expand and soften.

  • 5

    Before eating, give the oats a final stir and top with the remaining fresh berries for a bright burst of flavor.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Rolled oats and chia seeds soaked overnight in creamy almond milk and Greek yogurt, finished with vibrant, juicy berries for a refreshing start.

NUTRITION

456kcal
Protein
45.9g
Fat
9.5g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup mixed berries

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.

  • 2

    Pour in the unsweetened almond milk, non-fat Greek yogurt, and vanilla extract, stirring well until the protein powder is fully dissolved and the mixture is smooth.

  • 3

    Gently fold in half of the mixed berries to allow their juices to incorporate into the oats.

  • 4

    Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to let the oats and chia seeds expand and soften.

  • 5

    Before eating, give the oats a final stir and top with the remaining fresh berries for a bright burst of flavor.