Name: Smoky Jerk Chicken with Coconut Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp jerk seasoning; 1 tsp olive oil; 0.5 cup cooked jasmine rice; 2 tbsp full-fat coconut milk; 0.5 cup red bell pepper; 2 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Jerk Chicken with Coconut Rice

Pan-seared chicken breast rubbed in aromatic jerk spices served over creamy coconut-infused rice and vibrant sautéed peppers for a tropical, smoky finish.

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NUTRITION

Protein

48.5g

Fat

16.5g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp jerk seasoning

1 tsp olive oil

0.5 cup cooked jasmine rice

2 tbsp full-fat coconut milk

0.5 cup red bell pepper

2 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

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PREPARATION

1
Rub the chicken breast evenly with jerk seasoning, sea salt, and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
3
In a small bowl, stir the full-fat coconut milk and lime juice into the warm cooked jasmine rice until creamy.
4
Remove the chicken from the skillet and add the sliced red bell peppers, sautéing for 3 minutes until tender-crisp.
5
Slice the chicken and serve over the coconut rice, topped with the sautéed peppers and fresh green onions.