Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
45.9g
Fat
19.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the seared salmon over the bed of quinoa with the steamed broccoli on the side, finishing with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

480kcal
Protein
45.9g
Fat
19.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the seared salmon over the bed of quinoa with the steamed broccoli on the side, finishing with an optional squeeze of fresh lemon.