Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 0.5 tsp Baking Powder; 1 pinch Sea Salt; 1 large Egg; 0.25 cup Liquid Egg Whites; 1 tbsp Creamy Almond Butter; 2 tbsp Unsweetened Almond Milk; 1 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and almond butter are steamed in the microwave to create a velvety, molten-centered cake that satisfies every sweet craving.

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NUTRITION

Protein

45.6g

Fat

19.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

0.5 tsp Baking Powder

1 pinch Sea Salt

1 large Egg

0.25 cup Liquid Egg Whites

1 tbsp Creamy Almond Butter

2 tbsp Unsweetened Almond Milk

1 tsp Vanilla Extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until well combined.
2
Add the egg, liquid egg whites, almond milk, and vanilla extract to the dry ingredients, stirring with a fork until the batter is smooth and free of lumps.
3
Drop the creamy almond butter into the center of the batter, pressing it down slightly so it is submerged for a molten core.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and moist to the touch.
5
Allow the cake to cool for one minute before enjoying it directly from the mug while still warm.