Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

398kcal
Protein
33.9g
Fat
20.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and the remaining teaspoon of olive oil, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until crisp and golden.

  • 6

    Serve the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

398kcal
Protein
33.9g
Fat
20.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and the remaining teaspoon of olive oil, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until crisp and golden.

  • 6

    Serve the scramble alongside the toast and top with fresh avocado slices.