Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0 tsp Extra virgin olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a smoky tomato sauce with crisp bell peppers and warming spices.

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NUTRITION

Protein

50.2g

Fat

18.6g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

0 tsp Extra virgin olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon.
3
Stir in the diced onion and green bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften.
4
Add the smoked paprika, chili powder, cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, kidney beans, and water, stirring well to combine.
6
Reduce heat to low and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs if desired.