Name: Creamy Lemon-Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.25 whole avocado; 0.5 cup celery; 2 tbsp red onion; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups mixed greens; 1 tbsp sunflower seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Salad

Tender poached chicken breast tossed in a zesty lemon-yogurt dressing with crisp celery and creamy avocado for a refreshing, protein-packed meal.

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NUTRITION

Protein

54.2g

Fat

17.7g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.25 whole avocado

0.5 cup celery

2 tbsp red onion

1 tbsp fresh dill

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed greens

1 tbsp sunflower seeds

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PREPARATION

1
Place the chicken breast in a small pot and cover with water; simmer over medium heat for 12-15 minutes until cooked through.
2
Remove the chicken from the water, let it cool slightly, and then dice it into bite-sized cubes.
3
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, fresh dill, sea salt, and black pepper until smooth.
4
Add the diced chicken, chopped celery, and minced red onion to the bowl, tossing until everything is well-coated in the dressing.
5
Gently fold in the diced avocado to maintain its texture without mashing it into the salad.
6
Arrange the mixed greens on a plate, top with the creamy chicken salad, and sprinkle with sunflower seeds for a satisfying crunch.