NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp olive oil

2 cloves garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp arrowroot powder

1 tbsp water

1 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, grated ginger, arrowroot powder, and water until smooth.

• 3

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 5

  While the chicken is searing, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender.

• 6

  Reduce the skillet heat to medium-low and pour the honey-garlic mixture over the chicken, tossing to coat as the sauce bubbles and thickens into a glossy glaze.

• 7

  Remove from heat and serve the chicken immediately over the steamed broccoli, garnished with sesame seeds and sliced green onions.