Name: Creamy Roasted Red Pepper Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Red lentils; 3 oz Cooked chicken breast; 0.25 cup Plain nonfat Greek yogurt; 1 cup Jarred roasted red peppers; 1.5 cup Low-sodium vegetable broth; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Lentil Soup

Simmered red lentils and roasted peppers blended into a velvety soup, topped with tender shredded chicken and a swirl of tangy Greek yogurt.

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NUTRITION

Protein

54.5g

Fat

9.6g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Red lentils

3 oz Cooked chicken breast

0.25 cup Plain nonfat Greek yogurt

1 cup Jarred roasted red peppers

1.5 cup Low-sodium vegetable broth

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat and sauté the minced garlic until fragrant.
2
Add the dry red lentils, vegetable broth, and roasted red peppers to the pot.
3
Bring the mixture to a boil, then reduce the heat and simmer for 15 to 20 minutes until the lentils are completely soft.
4
Use an immersion blender to puree the soup directly in the pot until it reaches a velvety, smooth consistency.
5
Stir in the shredded cooked chicken breast and smoked paprika, heating through for approximately 2 minutes.
6
Remove the pot from the heat, stir in the Greek yogurt for a creamy finish, and season with sea salt and black pepper before serving.