Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Red Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Extra Firm Tofu, pressed and cubed; 1/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper, sliced; 1/3 cup Shelled Edamame; 2 tbsp Nutritional Yeast; 1 tbsp Tamari

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Red Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Red Pepper

Pan-seared tofu and roasted vegetables served over fluffy quinoa and topped with a savory nutritional yeast seasoning for a satisfyingly nutty finish.

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NUTRITION

Protein

41.6g

Fat

16g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu, pressed and cubed

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 cup Red Bell Pepper, sliced

1/3 cup Shelled Edamame

2 tbsp Nutritional Yeast

1 tbsp Tamari

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red peppers with a pinch of salt and pepper, then roast for 15-20 minutes until tender and slightly charred.
3
While vegetables roast, press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
4
Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until all sides are golden and crisp.
5
Pour the tamari over the tofu in the pan and stir quickly to coat.
6
Sprinkle the nutritional yeast over the tofu and toss until a savory crust forms on the cubes.
7
In a large bowl, layer the cooked quinoa, roasted broccoli, red peppers, and edamame.
8
Top with the crispy seasoned tofu and serve immediately.