NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz low-moisture part-skim mozzarella cheese

0.25 cup red onion

2 tbsp non-fat Greek yogurt

0.5 tsp ranch seasoning powder

1 tsp water

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to lightly crisp it up.

• 3

  Spread the sugar-free BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.

• 4

  Shred or dice the cooked chicken breast and season it with sea salt and black pepper.

• 5

  Distribute the seasoned chicken and thinly sliced red onions over the BBQ sauce.

• 6

  Sprinkle the mozzarella cheese evenly over the toppings.

• 7

  Bake the pizza for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.

• 8

  While the pizza bakes, whisk together the Greek yogurt, ranch seasoning, and water in a small bowl until smooth.

• 9

  Remove the pizza from the oven and drizzle the prepared ranch dressing over the top.

• 10

  Garnish with chopped fresh cilantro, slice, and serve immediately.