Name: Creamy Zesty Avocado Toast with Everything Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 1 cup low-fat cottage cheese; 2 large eggs; 0.25 whole avocado; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 cup microgreens; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Zesty Avocado Toast with Everything Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Toast with Everything Spice

Toasted sprouted grain bread layered with whipped cottage cheese and buttery avocado, topped with jammy eggs and a zesty everything spice blend.

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NUTRITION

Protein

50.8g

Fat

23.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

1 cup low-fat cottage cheese

2 large eggs

0.25 whole avocado

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 cup microgreens

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs in, and cook for exactly 6 and a half minutes for a jammy yolk.
2
Immediately transfer the eggs to an ice bath for 3 minutes before peeling and slicing them in half.
3
Toast the sprouted grain bread until it is deeply golden and firm enough to hold the toppings.
4
Spread the low-fat cottage cheese evenly across the toast, followed by the sliced avocado.
5
Place the egg halves on top, then drizzle with lemon juice and season with everything bagel seasoning, red pepper flakes, sea salt, and black pepper.
6
Garnish with fresh microgreens and serve immediately while the toast is still warm.