Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to juicy perfection, served with fluffy quinoa and roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

42.7g

Fat

14.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan to medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15 minutes until tender and slightly charred.
3
Season chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Grill chicken for 6 minutes per side until the internal temperature reaches 165°F.
5
Fluff the cooked quinoa with a fork and stir in the remaining teaspoon of olive oil.
6
Slice the chicken and serve over the quinoa with the roasted broccoli on the side.