Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic cauliflower mash and steamed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

437kcal
Protein
44.5g
Fat
21.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1.5 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and freshly cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    Steam the green beans in a separate basket for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or bowl; blend or mash with the ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Serve the seared salmon over a bed of the garlic cauliflower mash with the green beans on the side, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic cauliflower mash and steamed green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

437kcal
Protein
44.5g
Fat
21.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1.5 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and freshly cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    Steam the green beans in a separate basket for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or bowl; blend or mash with the ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Serve the seared salmon over a bed of the garlic cauliflower mash with the green beans on the side, finishing the entire plate with a fresh squeeze of lemon juice.