Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and sweet cherry tomatoes, finished with a pinch of sea salt for a savory, toasted aroma.

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NUTRITION

317kcal
Protein
33.3g
Fat
15.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Pre-cooked Turkey Sausage, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the halved cherry tomatoes and fresh spinach, stirring until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Pour the liquid egg whites over the vegetable and sausage mixture.

  • 5

    Using a spatula, gently stir and fold the mixture until the egg whites are fully cooked and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and sweet cherry tomatoes, finished with a pinch of sea salt for a savory, toasted aroma.

NUTRITION

317kcal
Protein
33.3g
Fat
15.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Pre-cooked Turkey Sausage, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the halved cherry tomatoes and fresh spinach, stirring until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Pour the liquid egg whites over the vegetable and sausage mixture.

  • 5

    Using a spatula, gently stir and fold the mixture until the egg whites are fully cooked and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.