Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

399kcal
Protein
44.0g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

0.25 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon with the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

399kcal
Protein
44.0g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

0.25 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon with the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.