NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

0.5 cup canned artichoke hearts

1 cup fresh spinach

1 oz feta cheese

1 tbsp parmesan cheese

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  In a medium mixing bowl, combine the pre-cooked shredded chicken breast, Greek yogurt, chopped artichoke hearts, and finely chopped fresh spinach.

• 3

  Fold in the crumbled feta cheese, grated parmesan, and minced garlic until the mixture is well incorporated and creamy.

• 4

  Season the mixture with sea salt and black pepper, then transfer it evenly into the prepared baking dish.

• 5

  Drizzle the top with olive oil and bake for 15 to 20 minutes until the dip is bubbling and the top is lightly golden brown.

• 6

  Remove from the oven and serve immediately with fresh cucumber slices for a crisp and refreshing crunch.