Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla Whey Protein Isolate; 0.5 cup Non-fat Greek Yogurt; 1 cup Frozen Mixed Berries; 0.5 medium Banana; 1 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 0.25 tsp Ground Cinnamon; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Frozen berries and banana blended into a velvety smooth protein shake with Greek yogurt and chia seeds for a refreshing start to your day.

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NUTRITION

Protein

57.9g

Fat

8.6g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla Whey Protein Isolate

0.5 cup Non-fat Greek Yogurt

1 cup Frozen Mixed Berries

0.5 medium Banana

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

0.25 tsp Ground Cinnamon

0.5 cup Water

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PREPARATION

1
Pour the unsweetened almond milk, water, and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, banana, and chia seeds to the blender jar.
3
Top with the vanilla protein powder and ground cinnamon to ensure the powder does not stick to the bottom.
4
Blend on the highest setting for 45 to 60 seconds until the mixture is completely smooth and velvety.
5
Pour into a chilled glass and serve immediately while the texture is thick and frosty.