Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites, lean turkey sausage, and colorful peppers, finished with a topping of buttery sliced avocado.

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NUTRITION

390kcal
Protein
33.8g
Fat
21.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Dice the onion and bell pepper into uniform pieces.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Slice the turkey sausage into rounds and brown in the skillet for several minutes.

  • 4

    Add the onions and peppers to the pan and sauté until tender and fragrant.

  • 5

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites.

  • 7

    Stir the mixture gently with a spatula until the egg whites are firm and opaque.

  • 8

    Plate the scramble and top with the fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites, lean turkey sausage, and colorful peppers, finished with a topping of buttery sliced avocado.

NUTRITION

390kcal
Protein
33.8g
Fat
21.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Dice the onion and bell pepper into uniform pieces.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Slice the turkey sausage into rounds and brown in the skillet for several minutes.

  • 4

    Add the onions and peppers to the pan and sauté until tender and fragrant.

  • 5

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites.

  • 7

    Stir the mixture gently with a spatula until the egg whites are firm and opaque.

  • 8

    Plate the scramble and top with the fresh avocado slices.