NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Avocado oil

1 clove Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact for a crispy crust.

• 4

  Sear the salmon for 4 to 5 minutes, then flip carefully and add the asparagus spears and minced garlic to the empty spaces in the pan.

• 5

  Sauté the asparagus for 3 to 4 minutes until vibrant green and tender while the salmon finishes cooking to your desired doneness.

• 6

  Remove from heat, drizzle with lemon juice, and garnish with lemon zest and fresh dill before serving.