Name: Creamy Yam and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 0.75 cup Yam (cubed); 1 large Egg; 0.5 cup Egg whites; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Avocado oil; 0.25 cup Red bell pepper (diced); 0.25 cup Yellow onion (diced); 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yam and Egg Hash

Sautéed ground turkey and cubed yams are tossed with vibrant bell peppers and folded into a velvety egg base for a satisfying, protein-packed skillet.

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NUTRITION

Protein

54.8g

Fat

20.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

0.75 cup Yam (cubed)

1 large Egg

0.5 cup Egg whites

0.25 cup Plain non-fat Greek yogurt

1 tsp Avocado oil

0.25 cup Red bell pepper (diced)

0.25 cup Yellow onion (diced)

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium-high heat.
2
Add the cubed yams and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
3
Add the ground turkey, onions, and bell peppers to the skillet, breaking up the turkey with a spatula until browned and cooked through.
4
In a small bowl, whisk together the egg, egg whites, Greek yogurt, sea salt, black pepper, garlic powder, and smoked paprika until smooth.
5
Lower the heat to medium and stir the baby spinach into the skillet until just wilted.
6
Pour the egg mixture over the turkey and yams, stirring gently for 2-3 minutes until the eggs are set and creamy.