Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 medium Apple; 1 tsp Ghee; 0.25 tsp Ground cinnamon; 2 tbsp Rolled oats; 1 tbsp Chopped walnuts; 0.13 tsp Sea salt; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed crisp apples caramelized in ghee and cinnamon, layered over a velvety high-protein vanilla yogurt base and topped with a crunchy toasted oat crumble.

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NUTRITION

Protein

52.1g

Fat

11.5g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 medium Apple

1 tsp Ghee

0.25 tsp Ground cinnamon

2 tbsp Rolled oats

1 tbsp Chopped walnuts

0.13 tsp Sea salt

1 tsp Maple syrup

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Core and dice the apple into small, bite-sized pieces.
3
Heat the ghee in a small skillet over medium heat and add the diced apples, cinnamon, and sea salt.
4
Sauté the apples for 5 to 7 minutes, stirring occasionally, until they are tender and golden brown.
5
Add the rolled oats and chopped walnuts to the skillet for the last 2 minutes of cooking, stirring frequently to toast them until fragrant.
6
Drizzle the maple syrup over the apple and oat mixture, tossing quickly to coat everything in the glaze.
7
Transfer the protein-enriched yogurt to a serving bowl and top with the warm caramelized apple crumble mixture.