Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-infused brown rice with tender steamed broccoli, featuring a perfectly golden and crisp skin.

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NUTRITION

493kcal
Protein
34.9g
Fat
25.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package directions, stirring in the minced garlic halfway through the cooking process.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 7

    Plate the garlic brown rice, top with the seared salmon, and serve the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-infused brown rice with tender steamed broccoli, featuring a perfectly golden and crisp skin.

NUTRITION

493kcal
Protein
34.9g
Fat
25.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package directions, stirring in the minced garlic halfway through the cooking process.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 7

    Plate the garlic brown rice, top with the seared salmon, and serve the steamed broccoli on the side.