Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared wild salmon served with crispy roasted sweet potato cubes and tender garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

486kcal
Protein
42g
Fat
16.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Remove the salmon from the pan and set aside; in the same pan, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, serving with an optional lemon wedge.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared wild salmon served with crispy roasted sweet potato cubes and tender garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

486kcal
Protein
42g
Fat
16.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Remove the salmon from the pan and set aside; in the same pan, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, serving with an optional lemon wedge.