NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.25 cup egg whites

0.5 cup oat flour

2 tbsp vanilla whey protein powder

1 tsp active dry yeast

1 tsp honey

1 tbsp maple syrup

1 tsp coconut oil

0.25 tsp sea salt

0.25 tsp ground cinnamon

PREPARATION

• 1

  Preheat oven to 350°F and line a baking sheet with parchment paper.

• 2

  In a small bowl, combine slightly warmed Greek yogurt, honey, and active dry yeast; let it sit for 5-8 minutes until bubbly.

• 3

  Whisk the egg whites into the yogurt mixture until smooth and aerated.

• 4

  In a separate bowl, stir together oat flour, protein powder, sea salt, and cinnamon.

• 5

  Gradually fold the dry ingredients into the wet mixture until a soft, pliable dough forms.

• 6

  Divide the dough into four equal pieces, roll each into a long log, and pinch the ends together to create a donut shape.

• 7

  Place the donuts on the prepared baking sheet, cover with a clean towel, and let rise in a warm spot for 30 minutes.

• 8

  Bake for 12-15 minutes until the donuts are puffed and lightly golden.

• 9

  In a small ramekin, whisk together the maple syrup and melted coconut oil to create a thin glaze.

• 10

  Dip the tops of the warm donuts into the glaze and let them set for 2 minutes before serving.