NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Cremini mushrooms

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

3 cloves Garlic

1 cup Baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 3

  In an oven-safe skillet, heat the olive oil over medium-high heat and sear the chicken for 3-4 minutes per side until a golden crust forms.

• 4

  Remove the chicken from the skillet and set aside; in the same pan, add the ghee and the sliced cremini mushrooms.

• 5

  Sauté the mushrooms for 5 minutes until they release their moisture and begin to brown, then stir in the minced garlic and the remaining salt and pepper.

• 6

  Place the chicken breast back into the skillet, nestling it among the mushrooms, and transfer the pan to the oven.

• 7

  Roast for 8-10 minutes or until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven, stir in the fresh baby spinach until just wilted, and finish with a squeeze of lemon juice and a sprinkle of fresh parsley.