NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.5 cup low-sodium beef broth

1 tsp Dijon mustard

0.5 cup plain non-fat Greek yogurt

0.5 cup cooked whole wheat egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of water to boil and cook the whole wheat egg noodles according to package directions; drain and set aside.

• 2

  In a large skillet, heat the olive oil over medium-high heat and add the ground beef and diced onion.

• 3

  Cook the beef until browned, breaking it into small crumbles, then stir in the sliced mushrooms and minced garlic.

• 4

  Sauté for 5 minutes until the mushrooms are tender and golden brown.

• 5

  Pour in the beef broth and Dijon mustard, scraping any browned bits from the bottom of the pan, and simmer for 3 minutes.

• 6

  Reduce heat to low and stir in the Greek yogurt, sea salt, and black pepper until the sauce is creamy and heated through (do not boil).

• 7

  Toss the cooked noodles into the sauce or serve the beef mixture directly over the noodles.

• 8

  Garnish with fresh chopped parsley before serving.