Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.2 cups Green Beans; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender steamed green beans and nutty brown rice, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

36.3g

Fat

13.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.2 cups Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Steam the fresh green beans until they reach a vibrant green color and tender-crisp texture.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper then sear for four to five minutes per side until golden.
5
Plate the salmon over the brown rice and serve with the steamed green beans and a fresh squeeze of lemon juice.