NUTRITION

SERVINGS

INGREDIENTS

6 oz Smoked turkey sausage

0.25 cup Cooked brown rice

0.5 cup Canned red kidney beans

0.5 cup Green bell pepper

0.5 cup Yellow onion

0.25 cup Celery

0 tsp Extra virgin olive oil

1 tbsp Tomato paste

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

2 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 2

  Add the sliced smoked turkey sausage to the pan and sear for 3 to 4 minutes until the edges are beautifully browned and crisp.

• 3

  Stir in the diced onion, green bell pepper, and celery, sautéing for another 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic, tomato paste, and Cajun seasoning, stirring constantly for 1 minute to wake up the spices and caramelize the paste.

• 5

  Gently fold in the cooked brown rice and rinsed kidney beans, tossing everything together until the rice is evenly coated and heated through.

• 6

  Season with sea salt and black pepper, then remove from heat and garnish with freshly chopped parsley before serving hot.