Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup low-fat buttermilk; 0.25 cup whole wheat panko breadcrumbs; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 1 whole whole grain bun; 2 tbsp plain Greek yogurt; 1 tsp dijon mustard; 1 leaf romaine lettuce; 2 slice tomato

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in golden panko, served on a toasted whole grain bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

50.5g

Fat

11.5g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup whole wheat panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 whole whole grain bun

2 tbsp plain Greek yogurt

1 tsp dijon mustard

1 leaf romaine lettuce

2 slice tomato

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even thickness.
2
Marinate chicken in buttermilk for at least 15 minutes to tenderize.
3
Combine panko, paprika, garlic powder, salt, and pepper in a shallow bowl.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the panko mixture.
5
Lightly coat the breaded chicken with avocado oil and air-fry at 375°F for 12-15 minutes until golden and crispy.
6
Whisk Greek yogurt and Dijon mustard together in a small bowl to create a creamy spread.
7
Toast the whole grain bun until lightly browned.
8
Assemble the sandwich with the sauce, crispy chicken, lettuce, and tomato slices.