NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat bun

1 leaf romaine lettuce

2 slice tomato

1 tsp avocado oil spray

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged; let it marinate for at least 30 minutes in the refrigerator.

• 2

  In a separate wide dish, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until well combined.

• 3

  Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge it thoroughly in the flour mixture until completely and evenly coated.

• 4

  Preheat your air fryer to 375°F and lightly coat the basket with half of the avocado oil spray.

• 5

  Place the coated chicken in the air fryer, spray the top of the chicken with the remaining avocado oil spray, and cook for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.

• 6

  Lightly toast the whole wheat bun in a pan or toaster, then assemble the sandwich by layering the romaine lettuce, tomato slices, and the crispy chicken on the bottom bun before closing.