Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 100g Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

23.7g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

100g Asparagus spears

2 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
While the cauliflower is steaming, season the salmon fillet with salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.
5
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and garlic, and blend until completely smooth.
7
Serve the seared salmon over a bed of the cauliflower mash with the steamed asparagus on the side.