YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Ranch Chicken Wraps
Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and a creamy Greek yogurt ranch.
INGREDIENTS
5 oz chicken breast
1 tsp avocado oil
2 tbsp buffalo sauce
1 medium whole wheat tortilla
0.25 cup non-fat Greek yogurt
0.25 tsp dried dill
0.25 tsp garlic powder
0.25 tsp onion powder
0.13 tsp sea salt
0.13 tsp black pepper
1 cup romaine lettuce
0.25 cup celery
0.25 cup carrots
PREPARATION
Slice the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
Add the chicken to the skillet and sear for 5 to 7 minutes, turning occasionally until a golden-brown crust forms and the meat is cooked through.
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a thick ranch dressing.
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is coated.
Lay the tortilla flat and layer the shredded romaine lettuce, diced celery, and shredded carrots in the center.
Top the vegetables with the buffalo chicken and drizzle the homemade ranch over the top before rolling tightly into a wrap.