Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a touch of aromatic cracked black pepper.

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NUTRITION

270kcal
Protein
24.2g
Fat
15.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.8 oz Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

2 tbsp Yellow Onion

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced yellow onion to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the chopped red bell peppers and cook for another 2-3 minutes until they begin to soften.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the fresh baby spinach and continue to cook until the leaves are wilted.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a touch of aromatic cracked black pepper.

NUTRITION

270kcal
Protein
24.2g
Fat
15.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.8 oz Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

2 tbsp Yellow Onion

2 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced yellow onion to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the chopped red bell peppers and cook for another 2-3 minutes until they begin to soften.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the fresh baby spinach and continue to cook until the leaves are wilted.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving warm.