Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Lean beef strips seared with garlic and coconut aminos, served alongside oven-roasted broccoli florets for a perfect charred finish.

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NUTRITION

308kcal
Protein
31.8g
Fat
13.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Round Steak, sliced into thin strips

200g Broccoli florets

2 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of avocado oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining 1 teaspoon of avocado oil in a large cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with a pinch of salt and sear them in the hot skillet for 2-3 minutes until browned and cooked to your preference.

  • 6

    Lower the heat, add the minced garlic and coconut aminos to the skillet, and toss the beef for 30 seconds until the sauce glazes the meat.

  • 7

    Remove from heat and serve the seared beef immediately alongside the roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Lean beef strips seared with garlic and coconut aminos, served alongside oven-roasted broccoli florets for a perfect charred finish.

NUTRITION

308kcal
Protein
31.8g
Fat
13.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Round Steak, sliced into thin strips

200g Broccoli florets

2 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of avocado oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining 1 teaspoon of avocado oil in a large cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with a pinch of salt and sear them in the hot skillet for 2-3 minutes until browned and cooked to your preference.

  • 6

    Lower the heat, add the minced garlic and coconut aminos to the skillet, and toss the beef for 30 seconds until the sauce glazes the meat.

  • 7

    Remove from heat and serve the seared beef immediately alongside the roasted broccoli.