Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt; 0.13 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked together and microwaved, this protein-rich cake features a velvety molten center of dark chocolate and almond butter for a decadent treat.

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NUTRITION

Protein

54.3g

Fat

21.3g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp almond butter

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.13 tsp sea salt

0.13 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until the mixture is completely smooth and combined.
2
Stir in the almond milk, vanilla extract, and almond butter until the base is well incorporated.
3
Add the chocolate protein powder, cocoa powder, baking powder, and sea salt, mixing carefully until no dry clumps remain.
4
Gently fold in the dark chocolate chips to ensure they are evenly distributed throughout the batter.
5
Microwave on high for 75 to 90 seconds, ensuring the edges are firm while the center stays slightly gooey.
6
Allow the cake to rest for one minute to set before serving warm directly from the mug.