NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

0.25 cup Plain non-fat Greek yogurt

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Extra virgin olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring 1 cup of water and a pinch of salt to a boil in a small saucepan.

• 2

  Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  While the grits cook, heat olive oil in a large skillet over medium-high heat.

• 4

  Add the diced bell pepper, onion, and celery to the skillet and sauté until the vegetables are softened and fragrant.

• 5

  Toss the shrimp with Cajun seasoning, salt, and pepper, then add them to the skillet with the vegetables.

• 6

  Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and fully cooked through.

• 7

  Remove the grits from the heat and stir in the Greek yogurt until the mixture is smooth and creamy.

• 8

  Divide the grits into bowls, top with the Cajun shrimp and vegetable mixture, and garnish with fresh parsley.