NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Yellow cornmeal

1 large Egg

1 tbsp Non-fat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 tbsp Unsweetened ketchup

0.5 tsp Prepared horseradish

0.25 tsp Smoked paprika

1 tsp Avocado oil

PREPARATION

• 1

  In a mixing bowl, combine the ground turkey with half of the sea salt, black pepper, garlic powder, and onion powder, then shape the mixture into two long, even logs.

• 2

  In a separate shallow dish, whisk the egg and Greek yogurt until smooth, then stir in the cornmeal and the remaining spices to create a thick, uniform batter.

• 3

  Carefully dip each turkey log into the cornmeal batter, using a spoon to coat all sides thoroughly until the meat is completely covered.

• 4

  Lightly grease the air fryer basket with avocado oil and place the coated corn dogs inside, ensuring they do not touch.

• 5

  Air fry at 375°F for 12-15 minutes, turning halfway through, until the exterior is golden-brown and the turkey is cooked through.

• 6

  While the corn dogs are cooking, whisk together the unsweetened ketchup, prepared horseradish, and smoked paprika in a small bowl to create the zesty dipping sauce.

• 7

  Remove the corn dogs from the air fryer and serve immediately alongside the zesty ketchup.