NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup corn kernels

0.25 cup red onion

0.5 cup red bell pepper

1 tbsp lime juice

2 tbsp fresh cilantro

1 tsp extra virgin olive oil

0.25 whole avocado

0.5 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Pat the chicken breast dry with paper towels to ensure a good sear.

• 2

  In a small bowl, combine the chipotle powder, sea salt, black pepper, and garlic powder, then rub the mixture evenly over both sides of the chicken.

• 3

  Place a cast-iron skillet over medium-high heat and add the corn kernels to the dry pan, cooking for 3-5 minutes until they are slightly charred and golden.

• 4

  Remove the corn from the pan and place in a bowl; toss with finely diced red onion, diced red bell pepper, lime juice, and chopped cilantro to create the salsa.

• 5

  Wipe out the skillet, add the extra virgin olive oil, and sear the chicken breast for 5-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  Let the chicken rest for 3 minutes before slicing it against the grain.

• 7

  Plate the sliced chicken, top generously with the charred corn salsa, and garnish with thin slices of fresh avocado.