NUTRITION

SERVINGS

INGREDIENTS

5 oz Flank steak

1.5 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips.

• 2

  Whisk together tamari, sesame oil, grated ginger, minced garlic, and water in a small bowl to create the glaze.

• 3

  Heat a large skillet or wok over medium-high heat and add the beef strips, seasoning them with sea salt and black pepper.

• 4

  Sear the beef for 2-3 minutes until browned on the outside, then remove from the pan and set aside on a plate.

• 5

  Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until tender-crisp.

• 6

  Return the beef and any accumulated juices to the pan and pour the prepared sesame sauce over the mixture.

• 7

  Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli evenly.

• 8

  Garnish the stir-fry with sesame seeds and red pepper flakes before serving immediately.