Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1/2 fresh Lemon; 1/2 tsp Black Pepper

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with a zesty lemon-pepper rub, served over fluffy quinoa and steamed broccoli with a bright citrusy aroma.

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NUTRITION

Protein

43.4g

Fat

11g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1/2 fresh Lemon

1/2 tsp Black Pepper

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PREPARATION

1
Season the chicken breast with lemon zest, black pepper, and half of the olive oil.
2
Preheat a grill or skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Rinse the quinoa and boil in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets for 5 minutes until they are tender but still bright green.
5
Whisk the remaining olive oil with fresh lemon juice and drizzle over the quinoa and broccoli.
6
Slice the grilled chicken and serve immediately while warm and fragrant.