Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta and creamy avocado.

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NUTRITION

385kcal
Protein
35.1g
Fat
24g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 unit Avocado

1 tsp Extra Virgin Olive Oil

1.5 tbsp Feta Cheese

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage to the pan and cook until browned on both sides.

  • 4

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set but still tender.

  • 6

    Transfer to a plate and top with crumbled feta and sliced avocado for a finishing touch.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta and creamy avocado.

NUTRITION

385kcal
Protein
35.1g
Fat
24g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 unit Avocado

1 tsp Extra Virgin Olive Oil

1.5 tbsp Feta Cheese

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage to the pan and cook until browned on both sides.

  • 4

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set but still tender.

  • 6

    Transfer to a plate and top with crumbled feta and sliced avocado for a finishing touch.