Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp minced garlic; 1 tsp grated fresh ginger; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic garam masala and fresh ginger.

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NUTRITION

Protein

49.2g

Fat

23.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp minced garlic

1 tsp grated fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until melted and shimmering.
3
Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until softened and translucent.
4
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
5
Add the chicken cubes to the skillet and sear for 5 minutes until golden brown on all sides.
6
Sprinkle the garam masala and turmeric over the chicken, stirring to coat every piece.
7
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
8
Reduce heat to low and simmer for 10 to 12 minutes until the sauce has thickened and the chicken is cooked through.
9
Serve the creamy chicken over the cooked basmati rice and garnish with fresh cilantro.