NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 medium Russet potato

0 tbsp Ghee

0.25 cup Red onion

0.25 cup Bell pepper

1 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Dice the potato into small, uniform cubes to ensure even cooking and maximum crispiness.

• 2

  Heat the ghee in a large cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the diced potatoes to the skillet and cook, stirring occasionally, until they are golden brown and tender, about 10 to 12 minutes.

• 4

  Push the potatoes to the outer edges of the pan and add the ground beef to the center, breaking it apart with a spatula.

• 5

  Add the diced red onion and bell pepper to the beef as it browns.

• 6

  Season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika, then toss everything together once the beef is fully cooked.

• 7

  Create a small well in the center of the hash and crack the egg into it, cooking until the white is set but the yolk remains runny.

• 8

  Slide the hash onto a plate and serve immediately while hot.